"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Hi, I'm Adrian
I am an tactical fitness instructor and
a 4th Dan karate black belt with over 30 years of experience.
My website is your one-stop shop for all your nutritional and fitness needs. Whether you’re looking for a meal plan, a fitness program, or just some advice, I’m here to help.
I specialize in helping people reach their health and fitness goals in a way that fits their individual lifestyle. My unique approach to nutrition and fitness combines science-based principles with practical advice and real-world results.
Follow me on Instagram to stay up-to-date on my latest tips and tricks!
The lessons will be held in English or Dutch.
Looking forward to working out together !
"In just 6 months of training with Adrian I lost 16 kg"
Arnold van Houten
"Reaching my goal of 22% body fat was so easy with Adrian"
February 10, 2022
"I crossed the finish line on my first 10 k
March 10, 2021
1. Outdoor on location
2. Assendelft - Sportcentrum De Club